Ferry in rough seas from Fuerteventura: motion-sickness tips

Preparing for a ferry crossing when the sea is rough

The Atlantic can be lively even on a bright, sunny day. If you are prone to motion sickness, preparation before boarding can make the journey considerably easier.

Before departure

Sleep well, avoid excessive alcohol and do not board after a very heavy meal. At the same time, travelling on a completely empty stomach does not suit everyone either. A light meal and regular water intake are often more comfortable.

During the crossing

If possible, choose a part of the vessel where movement feels less pronounced and look toward the horizon. Reading or staring at a phone for long periods can make symptoms worse for some people. Fresh air can help when outdoor access is allowed.

Medication

If you are considering medicine for motion sickness, ask a pharmacist or other qualified healthcare professional in advance. Some products can cause drowsiness or may not be suitable for everyone.

• Check ferry-company updates before departure.
• Allow extra time before flights or other connections.
• Keep water and essentials in your hand luggage.
• Follow crew instructions if conditions change.

Keep your schedule flexible

Weather can affect crossing times and, occasionally, services. A little margin between transport connections reduces stress. You cannot control the Atlantic, but you can make the day easier by boarding rested, prepared and without an unnecessarily tight schedule.